Back Pain Among Equestrians: Tips on Treatments and Prevention
There are different types of back pain, ways to prevent it, treat it, and general tips to feel better after each ride.
5 Steps to Building a Balanced Riding Routine
Balance is a word that gets thrown around quite often in the equestrian world. Balance between your horse and yourself, balance of strength and flexibility, or even balancing riding goals with family obligations.
7 Steps to Managing Your Mental Health as an Equestrian Athlete
The equestrian world can be demanding and high-pressure, where success is often equated with individual performance. This blog post will talk about some easy-to-follow strategies to help manage your mental health as an equestrian athlete.