Rider:​​​​​​​ Elena Armas | Co-owner @cavaliastables & Amateur Rider.​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​ ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​

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There are many things about the sport that requires mental strength and determination - from getting out of your comfort zone to pushing yourself outside of your limits on a daily basis.

There are different types of back pain, ways to prevent it, treat it, and general tips to feel better after each ride.

Balance is a word that gets thrown around quite often in the equestrian world. Balance between your horse and yourself, balance of strength and flexibility, or even balancing riding goals with family obligations.

The equestrian world can be demanding and high-pressure, where success is often equated with individual performance. This blog post will talk about some easy-to-follow strategies to help manage your mental health as an equestrian athlete.